Vitamin A is found in foods such as spinach and liver: If you do not eat a lot of these foods, you may be putting yourself at risk for age-related macular degeneration
Unless you’re afflicted with retinitis pigmentosa, vitamin E will benefit your eyes with its antioxidant properties
Sometimes called ascorbic acid, vitamin C, one of the most common vitamins found in supplements and citrus fruit, forms collagen, a protein that provides structure to your eyes
